what can you eat at restaurants on keto diet What can you eat on a keto diet? – living well with keto
Are you looking to start a keto diet but unsure of what to eat when dining out? Look no further! We’ve compiled a guide for you to enjoy your meals out without breaking your keto goals.
Fast Food Options
Just because you’re on a keto diet doesn’t mean you have to avoid fast food entirely. Here are some options:
At McDonald’s, try their sausage and egg McMuffin without the muffin. At Wendy’s, opt for a grilled chicken sandwich without the bun. And at Subway, try their salads or make any sandwich into a salad.
Sit-Down Options
Sit-down restaurants offer more variety and flexibility when it comes to ordering keto-friendly options. Here are some suggestions:
Start with a salad and ask for dressing on the side. For entrees, stick with grilled meats and seafood. Avoid anything breaded or fried. Don’t be afraid to ask for substitutions or modifications.
Remember that even though these fast food and sit-down options are keto-friendly, they may still contain hidden carbs and sugars. Always check the nutrition information before ordering and enjoy in moderation. Happy keto dining!
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