what are the signs of bad kidneys Kidney symptoms failure signs disease early renal infection body chronic foods if warning stones stone choose board good

Keeping our bodies healthy is an important task, and one of the most crucial organs we need to take care of is our kidneys. These small, yet powerful filters help remove waste and maintain our fluid and electrolyte balance. But how do we know if our kidneys are not functioning properly? Here are 10 warning signs to look out for: 1. Fatigue and weakness: Kidneys produce a hormone called erythropoietin, which tells our bone marrow to make red blood cells. If our kidneys are not working properly, we may feel tired and weak due to a lack of oxygen-carrying cells. 2. Swelling: Kidneys help remove excess water and sodium from our body. If they are not working properly, we may experience swelling in our ankles, feet, and hands. 3. Shortness of breath: As mentioned above, kidney disease can cause a lack of red blood cells, which can lead to shortness of breath and difficulty breathing. 4. Skin problems: Kidneys help remove toxins from our body, and if they are not working properly, these toxins can build up and cause skin problems such as rashes, itching, and dryness. 5. Urine changes: Changes in urine color, frequency, odor, and appearance can be a sign of kidney problems. 6. Nausea and vomiting: Kidney disease can cause a buildup of waste products in our body, leading to nausea and vomiting. 7. Bad taste in mouth and metallic taste: An accumulation of waste in the blood can cause a metallic taste in the mouth and bad breath. 8. Muscle cramps and twitches: Electrolyte imbalances due to kidney problems can cause muscle cramps and twitches. 9. Difficulty concentrating: Kidneys help remove waste products from our body, and if they are not functioning properly, our brain function may be affected. 10. High blood pressure: The kidneys play a significant role in regulating blood pressure, and kidney disease can lead to high blood pressure. Keeping track of these warning signs is essential, but even more important is taking steps toward preventing kidney diseases. A healthy diet, regular exercise, and adequate hydration are essential in promoting kidney health. Incorporating kidney-friendly foods such as leafy greens, whole grains, and lean proteins can also help reduce the risk of kidney disease. Avoiding processed foods, excessive salt, and sugary drinks is also critical in preventing kidney problems. Remember, our kidneys play a vital role in our overall health, and taking care of them should be a top priority. Don’t ignore these warning signs and practice healthy habits to keep your kidneys functioning correctly.

Images

Incorporating kidney-friendly foods such as leafy greens, whole grains, and lean proteins can also help reduce the risk of kidney disease.

Remember, our kidneys play a vital role in our overall health, and taking care of them should be a top priority.

If you are searching about Pin on Health you’ve visit to the right place. We have 5 Pics about Pin on Health like Pin on Healthy and Beauty 2, Pin on Health and also Pin on Health & Nutrition. Here you go:

Pin On Health

www.pinterest.cominfection asezeef

Here Are 10 Warning Signs Your Kidneys Are Not Working Properly, Do Not

medicalhealth910.blogspot.comkidneys ignore kidney properly

Kidney Infection Symptoms Not Going Away - Kidausx

kidausx.blogspot.comPin On Health & Nutrition

www.pinterest.co.ukkidneys cyst organs urine urinary puffy

Pin On Healthy And Beauty 2

www.pinterest.comkidney symptoms failure signs disease early renal infection body chronic foods if warning stones stone choose board good

Here are 10 warning signs your kidneys are not working properly, do not. Pin on health & nutrition. Infection asezeef