is milk ok on keto diet Keto milk substitutes diet choose board

Are you following a keto diet but struggling to find alternatives to milk? Look no further! We have found six better keto milk substitutes for you to try. First up, we have almond milk. This dairy-free option is made from ground almonds and water. It is a great source of healthy fats and low in carbohydrates. Plus, it’s readily available in most supermarkets. Next, we have coconut milk. This creamy milk alternative is perfect for making smoothies or adding a touch of richness to your coffee. And, like almond milk, it’s low in carbs and high in healthy fats. For those who prefer a creamier texture, try using heavy cream. Although it’s high in calories, heavy cream is great for adding to your favorite keto-friendly sauces or whipping up to top your favorite desserts. Another great option is cashew milk, which is made by blending soaked cashews and water. It’s a great source of healthy fats, and its creamy texture makes it perfect for lattes and other coffee drinks. If you’re looking for a flavored option, try using vanilla-flavored coconut milk. It’s a delicious and keto-friendly alternative to traditional flavored milk. Lastly, we have hemp milk. This dairy-free option is made from the seeds of the hemp plant and is a great source of omega-3 and omega-6 fatty acids. It has a slightly nutty flavor and can be used in many recipes, from smoothies to baked goods. Now that you have six amazing keto milk substitutes to choose from, the possibilities for your keto-friendly creations are endless. Whether you’re making your favorite smoothie or adding a touch of creaminess to your coffee, these options are sure to satisfy your taste buds. So, what are you waiting for? Give these keto-friendly milk substitutes a try and see how they can elevate your keto lifestyle. Happy sipping!

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Is Milk Keto Friendly? (The Best Milk For Keto) | Wholesome Yum

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Is Milk Keto? (And 6 Better Keto Milk Substitutes You Can Buy) [2019

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Welcome To The ‘Custom Keto Diet’

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