is fish ok for acid reflux Can fish oil cause heartburn

Have you ever experienced acid reflux? It’s a common condition that can leave you feeling uncomfortable after meals. But, did you know that fish oil may help improve symptoms of acid reflux? That’s right, according to Livestrong.com, fish oil may provide relief for those suffering from acid reflux. Fish oil contains omega-3 fatty acids, which have been shown to have anti-inflammatory properties. This can be beneficial for those with acid reflux because inflammation in the esophagus can lead to heartburn and other uncomfortable symptoms. So, how can you incorporate more fish oil into your diet? One easy way is to take a fish oil supplement. However, if you prefer to get your omega-3s from food, try incorporating fatty fish like salmon, tuna, and mackerel into your meals. Now, let’s talk about the delicious meals you can create with these fish! One of my favorite recipes is grilled salmon with a honey mustard glaze. Simply mix together honey, Dijon mustard, soy sauce, and garlic, and brush it onto a salmon fillet before grilling. Serve with a side of roasted vegetables for a satisfying and healthy meal. Another tasty option is tuna poke bowls. Start with a base of brown rice, then top with diced raw tuna, avocado, cucumber, and sesame seeds. Drizzle a mixture of soy sauce, sesame oil, and rice vinegar over the top for a flavorful and filling meal. Lastly, let’s not forget about mackerel. This oily fish is perfect for smoking or grilling. Try making smoked mackerel pate by blending smoked mackerel, cream cheese, lemon juice, and herbs together in a food processor. Serve with crackers or veggies for a delicious appetizer. No matter which fish you choose, incorporating more omega-3s into your diet may help improve symptoms of acid reflux. So, why not try one of these delicious recipes tonight? Your taste buds - and your gut - will thank you.

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