how to not gain weight on keto 10 hidden causes of sudden weight gain on keto
If you’ve been following the keto diet for a while now and you’re not seeing the results you were hoping for, don’t give up just yet! There are many reasons why you might not be losing weight on the keto diet, and most of them can be easily fixed. One of the most common reasons why people struggle to lose weight on the keto diet is that they’re eating too many calories. Yes, it’s true that the keto diet can help you lose weight even if you’re eating high-fat foods, but you still need to be in a calorie deficit if you want to see results. If you’re not sure how many calories you should be eating, use a calorie calculator to get an estimate. Another reason why you might not be losing weight on the keto diet is that you’re not eating enough protein. Protein is essential for building and repairing muscles, which is especially important if you’re doing any kind of exercise. Aim to eat 1 gram of protein per pound of body weight every day. If you’re still not seeing results, it’s possible that you’re not in ketosis. Ketosis is the state in which your body burns fat for fuel instead of carbohydrates. To get into ketosis, you need to keep your carb intake below a certain level (usually around 20-50 grams per day). Make sure you’re tracking your carbs accurately and avoiding hidden sources of carbs (like sauces and condiments). Finally, stress and lack of sleep can also interfere with weight loss on the keto diet. When you’re stressed, your body produces a hormone called cortisol, which can cause your body to hold onto fat. Make sure you’re taking time to relax and unwind every day. Similarly, lack of sleep can disrupt your hormones and make it harder to lose weight. Aim for 7-8 hours of sleep every night. In conclusion, if you’re not losing weight on the keto diet, don’t lose hope! There are many reasons why this might be happening, but most of them can be easily fixed. Make sure you’re eating the right number of calories and getting enough protein, track your carbs accurately, and make sure you’re managing your stress and getting enough sleep. With a little tweaking, you’ll be back on track in no time!
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10 Reasons You’re Not Losing Weight On The Keto Diet (Plus, Exactly How
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