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Starting off with a healthy lifestyle may seem challenging, but with the right mindset and a well-planned diet, it is within reach. Here are two amazing meal plans that will help you on your journey towards your weight loss goals; one for fat loss and another for lean muscle gain. First, we have our very low calorie diet, which guarantees not only a slimmer figure but also longer life. The key to this diet is consuming less than 800 calories a day for a brief period of time. Don’t worry; it is not as tough as it seems. We have put together a meal plan that includes foods with low calories, but with high nutritional value. To start the day, you can have a bowl of oatmeal with some berries for a low-calorie but high in protein breakfast that will keep you full for hours. The additional benefit of oats is that they have been scientifically proven to regulate sugar levels and reduce cholesterol levels. So, whether you’re aiming for a slimmer figure or overall good health, oats are always a good choice. For lunch, you can treat yourself to some lip-smacking chicken or vegetable salad. Make sure to include a variety of greens such as lettuce, spinach, and cucumber. Add grilled chicken or some boiled eggs or chickpeas, along with some vinaigrette. This meal is not only super nutritious but also refreshing and perfect to keep you going throughout a hard day of work. As dinner, you can switch things up a bit and go for a crab and avocado salad. The crab lends the dish its high protein content, while the avocado takes care of providing the healthy fats you need. Add in some fresh herbs, like cilantro and parsley, to make this salad even more delicious. Now let’s move onto our lean muscle gain meal plan, which is perfect for those who are looking to add some muscle mass but not necessarily gain weight. Our meal plan includes a variety of veggies, grains, and lean proteins that are perfect for muscle building. To start your day, why not enjoy some protein-packed egg whites with a slice of whole-wheat bread and a side of sliced tomatoes. This combination is the perfect pre-workout breakfast, helping you power through the gym and on to a busy day ahead. For lunch, go for a lentil and spinach soup, which provides you with both the protein and fiber that your body needs to build lean muscle mass. You can pair it up with a vegetable wrap which is loaded with high quality carbohydrates for sustained energy throughout the day. Dinner is everyone’s favorite meal, and you can indulge in a mouth-watering grilled salmon with brown rice and steamed vegetables. This meal will not only help keep your appetite under control but also will support your muscles with all the nutrients it requires. That wraps up our two meal plans to help you reach your fitness goals. Remember, meal planning is crucial to achieving your desired health goals, so don’t give up on your goals, and keep hustling!

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