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In the world of health and fitness, achieving your desired body weight or shape could be a tricky feat. Often, it requires more than just working out or going on a diet. Hitting your macros, for instance, could be an essential factor in achieving your fitness goals.
What are Macros?
“Macros” is a term short for macronutrients. These are essential nutrients required by the body in large quantities to provide the needed energy to carry out the daily activities. They’re broken down into three categories:
- Proteins
- Carbohydrates
- Fats
Understanding your macronutrient needs is crucial in an optimal diet plan, especially if you want to lose weight or build muscle. If you’re having trouble finding certain foods that can help fill your desired macros, we’ve got you covered.
Macro-Friendly Foods
If you’re on a weight loss diet, finding foods low in calories can be a chore. However, there are plenty of readily available foods that are both nutrient-dense and low in calories. One such example is zucchini.
Zucchini is a low-calorie vegetable that’s high in fiber, vitamin C, and potassium. It contains only 20 calories per 100 grams, making it an excellent option for anyone looking to keep their calories in check.
Now onto protein sources. One of the ideal sources of protein is tuna. Tuna is low in calories but high in protein. Just 85 grams of tuna contain 20g of protein! It is also a good source of Omega 3 fatty acids.
When it comes to carbohydrates, sweet potatoes are an excellent option. They are packed with complex carbohydrates that provide longer-lasting energy and are also low in calories.
And last but certainly not least, avocados are an excellent source of healthy fats. They’re high in monounsaturated fats, fiber, vitamins, and minerals. One study even showed that regular avocado intake lowered cholesterol levels among study participants.
So there you have it - four macro-friendly foods to help you hit your desired macros. Incorporating these foods into your diet could help you crush your fitness goals and lead an overall healthier life.
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