can you have eggs on a dairy free diet Are eggs dairy free?

November 03, 2022

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As someone who is trying to live a dairy-free life, one of the most pressing questions I had was whether or not eggs are considered as dairy. To be honest, I was completely conflicted, because while eggs come from chickens, and chickens are not cows, the scientific name for chicken is Gallus gallus domesticus, and therefore, they are classified as poultry. So, to guide you through this ongoing debate, let’s explore whether eggs are dairy-free or not. Firstly, it is important to clarify what is meant by a dairy-free diet. A dairy-free diet is one that restricts the consumption of products that are derived from cows’ milk, which includes cheese, butter, ice cream, yogurt, and milk. While eggs do not come from cows, they are a product of an animal, and hence some may argue that they are not dairy-free. However, a closer look at the definition of dairy-free diet from a nutritional standpoint confirms that eggs are not dairy. Eggs are not dairy because they do not contain any lactose or milk proteins like whey or casein. Eggs are a product of the reproductive system of the chicken, and they are made up of proteins, fats, and minerals. While eggs may be located in the dairy section of the supermarket, this placement is based more on market convenience than their nutritional value. It is essential to note that if you have an allergy to egg protein, you must avoid eating eggs and any products containing eggs, such as baked goods, pasta, and mayo. If you are unsure, always check the ingredient label or avoid products with “may contain eggs” warnings. Moreover, it is important to recognize that eggs can be contaminated with milk protein during the manufacturing process. For example, some premade omelets, frittatas, or quiches may contain milk in the recipe to enhance flavor and texture. It is best to check labels and confirm with the manufacturer if you have any concerns. In conclusion, while eggs aren’t dairy in a nutritional sense, they can still encounter cross-contamination or added dairy products during the manufacturing process. If you don’t have an egg allergy, but are avoiding dairy for other reasons, rest assured, eggs can be included in your diet, kindly make sure you read the labels carefully. Overall, it is essential to do proper research and understand the nutrients that make up our foods to avoid any potential health issues or misinformation. Happy egg-eating!

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