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Fish and seafood are not just delicious, but they are also packed with essential nutrients that are beneficial for the body. They are an excellent source of protein, omega-3 fatty acids, and vitamins such as B12, D, and E. Therefore, they make an excellent addition to any keto diet. In this post, we are going to discuss some of the best fish and seafood that you can include in your keto diet plan, and we will also provide you with nine amazing keto seafood recipes to try out at home! Firstly, let’s talk about the best fish and seafood that you can add to your keto diet. One of the most popular fish among keto dieters is salmon. Not only is salmon rich in omega-3 fatty acids, but it is also high in Vitamin D, which is crucial for maintaining healthy bones. Other fatty fish such as mackerel, sardines, and herring are also great sources of healthy fats, making them the perfect addition to your keto diet. If you’re not a fan of fish, don’t worry, there are many other seafood options to choose from. Shrimp and crab are two excellent sources of protein and are low in carbs, making them a perfect keto-friendly seafood option. Oysters, clams, and mussels are also great seafood options that are packed with essential nutrients that can help boost your immune system. Now that we have discussed some of the best fish and seafood options for a keto diet, let’s move on to some delicious keto seafood recipes that you need to try out! 1. Garlic Butter Shrimp: This recipe is simple and takes less than 20 minutes to prepare. All you need is shrimp, garlic, butter, and some seasonings. Serve it with cauliflower rice, and you’re good to go! 2. Lemon Butter Scallops: Scallops are a great source of protein, and this recipe is perfect for a quick weeknight dinner. The lemon butter sauce takes the dish to the next level and is sure to impress your taste buds. 3. Low-Carb Shrimp Alfredo: Who says you can’t have your favorite pasta dish on a keto diet? This recipe uses zucchini noodles instead of traditional pasta, and the creamy Alfredo sauce is made using heavy cream and Parmesan cheese. 4. Blackened Salmon with Avocado Salsa: This recipe combines spicy blackened salmon with zesty avocado salsa for a perfect match made in heaven. Serve it with a side salad, and you’re good to go! 5. Keto Crab Cakes: Crab cakes are a classic seafood dish that is loved by many. This keto-friendly version uses almond flour instead of breadcrumbs and is served with a delicious dipping sauce made with Greek yogurt and horseradish. 6. Grilled Shrimp Skewers: Grilled shrimp is a perfect addition to any summer BBQ. This recipe uses a simple marinade of olive oil, garlic, and lemon juice, making it a healthy and delicious addition to any meal. 7. Lobster Bisque: This creamy soup is perfect for a chilly evening. It uses heavy cream, butter, and chicken broth to create a velvety smooth soup that is rich in flavor and nutrients. 8. Tuna Salad Lettuce Wraps: This recipe is perfect for a quick lunch or snack. The tuna salad is made using Greek yogurt and avocado, making it a healthy and delicious option for those on a keto diet. 9. Baked Salmon with Garlic Butter: This recipe is simple and only requires a few ingredients. The salmon is coated in a garlic butter mixture and baked in the oven for a perfectly cooked and flavorful salmon dish. In conclusion, fish and seafood are excellent options for those on a keto diet. They are nutrient-dense, low in carbs, and delicious, making them an easy addition to any meal. Try out some of these delicious keto seafood recipes, and you’ll be sure to impress your taste buds and friends alike!

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Best Fish And Seafood To Eat On A Keto Diet- Best Keto Fish - The Keto Diet

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